Chickpea and Avocado Salad

 Chickpea and Avocado Salad

Ingredients:

• 200g of cooked chickpeas

• 100g of ripe avocado

• 50g of cherry tomatoes

• 30g of red onion

• 20g of olive oil

• 10g of lemon juice

• 5g of fresh cilantro

• Salt and pepper to taste

Kitchen Tools Needed:

• Mixing bowl

• Knife

• Cutting board

• Spoon

Instructions:

• In a mixing bowl, combine the cooked chickpeas and diced avocado.

• Chop the cherry tomatoes and red onion, then add them to the bowl.

• Drizzle the olive oil and lemon juice over the ingredients.

• Toss everything gently to combine without mashing the avocado.

• Season with salt and pepper to taste.

• Garnish with chopped cilantro before serving.

Macros:

• Total Calories: 350kcal

• Carbs: 40g

• Proteins: 10g

• Fats: 12g