Spiced Vegetable Paneer Sandwich with Avocado Mint Spread

 Spiced Vegetable Paneer Sandwich with Avocado Mint Spread

Ingredients:

• 200 g paneer, grated

• 200 g mixed vegetables (carrot, capsicum, peas), finely chopped

• 1 tsp cumin seeds

• 1 tsp mustard seeds

• 1 tsp turmeric powder

• 1 tsp garam masala

• Salt to taste

• 2 tbsp oil

• 4 slices of whole-grain bread

• 1 ripe avocado

• 1/4 cup fresh mint leaves

• 1 tbsp lemon juice

• 1/2 tsp black pepper

Kitchen Tools Needed:

• Griddle

• Mixing bowl

• Knife

• Cutting board

• Spatula

Instructions:

• In a pan, heat oil over medium heat and add cumin and mustard seeds until they crackle.

• Add the chopped mixed vegetables, turmeric, garam masala, and salt. Sauté until vegetables are tender.

• Remove from heat and let the mixture cool down a bit, then fold in the grated paneer.

• In a mixing bowl, mash the avocado and mix it with mint leaves, lemon juice, and black pepper to create the spread.

• Spread a generous amount of the avocado mint mixture on one side of each slice of bread.

• Layer the spiced vegetable paneer mixture onto two slices and top with the remaining slices to form sandwiches.

• Preheat a griddle over medium heat and place the sandwiches on it, pressing gently with a spatula.

• Cook until golden brown on both sides and the paneer is heated through, about 4-5 minutes each side.

• Remove from heat, slice, and serve warm.

Macros:

• Total Calories: 550kcal

• Carbs: 45g

• Proteins: 30g

• Fats: 25g