Italian Sandwich with Crispy Chicken

 Italian Sandwich with Crispy Chicken

Ingredients:

• 100g of capicollo

• 100g of soppressata

• 100g of salami

• 100g of chicken cold cut

• 4 slices of Bread

Kitchen Tools Needed:

• Air Fryer

• Stove Top

Instructions:

• Preheat the air fryer to 180°C (356°F).

• Place the bread slices in the air fryer and toast for about 5 minutes until golden brown.

• On the stove top, heat a skillet over medium heat.

• Layer the capicollo, soppressata, salami, and chicken cold cut evenly on top of one slice of toasted bread.

• Cover with another slice of toasted bread to form a sandwich.

• Place the sandwich in the skillet and grill for about 2-3 minutes on each side until heated through and crispy.

• Remove from the skillet and cut in half, if desired.

Macros:

• Total Calories: 550kcal

• Carbs: 30g

• Proteins: 40g

• Fats: 40g

Mushrooms and Ham Sandwich

 Mushrooms and Ham Sandwich

Ingredients:

• 4 slices of bread

• 100g of Gruyère cheese

• 200g of mushrooms

• 150g of ham

• 50g butter

Kitchen Tools Needed:

• Oven

• Microvawe Oven

• Stove Top

Instructions:

• Preheat the oven to 200°C.

• In a skillet, melt the butter over medium heat, then add the sliced ​​mushrooms. Sauté until golden brown.

• On two slices of bread, place a layer of ham, followed by half of the sautéed mushrooms, and a good portion of grated Gruyère cheese.

• Cover with the other two slices of bread to form a sandwich.

• Spread the tops of the sandwiches with a little butter and place them on a baking sheet.

• Bake for about 10 minutes, or until cheese is melted and golden brown.

• Serve hot, accompanied by the remaining mushrooms.

Macros:

• Total Calories: 540kcal

• Carbs: 40g

• Proteins: 35g

• Fats: 30g

Turkey and Avocado Sandwich

 Turkey and Avocado Sandwich

Ingredients:

• 100g of whole grain bread

• 150g of sliced turkey breast

• 1 medium avocado (approximately 150g)

• 50g of spinach

• 20g of mustard

• 1 medium tomato (approximately 100g)

• Salt and pepper to taste

Kitchen Tools Needed:

• Knife

• Cutting board

• Toaster

• Plate

Instructions:

• Toast the whole grain bread until golden brown.

• Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper.

• Spread the mustard on one slice of toasted bread.

• Layer the sliced turkey breast on top of the mustard.

• Add the mashed avocado on top of the turkey.

• Place the spinach and sliced tomatoes on the other slice of bread.

• Close the sandwich and press it gently.

• Cut the sandwich in half and serve on a plate.

Macros:

• Total Calories: 600kcal

• Carbs: 60g

• Proteins: 30g

• Fats: 20g

Homemade Garlic Sausage Scramble Sandwich

 Garlic Sausage Scramble Sandwich

Ingredients:

• 2 slices of bread

• 100g of garlic sausage

• 2 scrambled eggs

Kitchen Tools Needed:

• Stove Top

Instructions:

• Heat the stove top over medium heat.

• Place the garlic sausage on the stove and cook for about 2-3 minutes until browned, turning occasionally.

• Meanwhile, prepare the scrambled eggs in a bowl and whisk until combined.

• Once the sausage is cooked, remove it from the stove and slice it into bite-sized pieces.

• In the same pan, add the scrambled eggs and stir gently until just set, about 1-2 minutes.

• Toast the bread slices on the stove until golden and crisp, flipping once to ensure even toasting.

• Assemble the sandwich by placing the scrambled eggs on one slice of toasted bread, followed by the garlic sausage pieces, and top with the second slice of bread. Cut in half if desired.

Macros:

• Total Calories: 432kcal

• Carbs: 30g

• Proteins: 25g

• Fats: 22g

Spiced Vegetable Paneer Sandwich with Avocado Mint Spread

 Spiced Vegetable Paneer Sandwich with Avocado Mint Spread

Ingredients:

• 200 g paneer, grated

• 200 g mixed vegetables (carrot, capsicum, peas), finely chopped

• 1 tsp cumin seeds

• 1 tsp mustard seeds

• 1 tsp turmeric powder

• 1 tsp garam masala

• Salt to taste

• 2 tbsp oil

• 4 slices of whole-grain bread

• 1 ripe avocado

• 1/4 cup fresh mint leaves

• 1 tbsp lemon juice

• 1/2 tsp black pepper

Kitchen Tools Needed:

• Griddle

• Mixing bowl

• Knife

• Cutting board

• Spatula

Instructions:

• In a pan, heat oil over medium heat and add cumin and mustard seeds until they crackle.

• Add the chopped mixed vegetables, turmeric, garam masala, and salt. Sauté until vegetables are tender.

• Remove from heat and let the mixture cool down a bit, then fold in the grated paneer.

• In a mixing bowl, mash the avocado and mix it with mint leaves, lemon juice, and black pepper to create the spread.

• Spread a generous amount of the avocado mint mixture on one side of each slice of bread.

• Layer the spiced vegetable paneer mixture onto two slices and top with the remaining slices to form sandwiches.

• Preheat a griddle over medium heat and place the sandwiches on it, pressing gently with a spatula.

• Cook until golden brown on both sides and the paneer is heated through, about 4-5 minutes each side.

• Remove from heat, slice, and serve warm.

Macros:

• Total Calories: 550kcal

• Carbs: 45g

• Proteins: 30g

• Fats: 25g

Gourmet Cheese Sandwich

Gourmet Cheese Sandwich

Ingredients:

• 4 slices of whole grain bread

• 4 slices of cheddar cheese

• 2 tablespoons of butter

• 1 medium tomato, sliced

• 1/2 cup of fresh spinach leaves

• 1/4 teaspoon of garlic powder

• Salt and pepper to taste

Kitchen Tools Needed:

• Frying pan

• Spatula

• Knife

• Cutting board

Instructions:

• Heat the frying pan over medium heat and add 1 tablespoon of butter to melt.

• Spread the remaining butter on one side of each slice of bread.

• Place two slices of bread, buttered side down, on the frying pan.

• Layer two slices of cheddar cheese on top of the bread in the pan.

• Add the sliced tomato and fresh spinach on the cheese, then sprinkle with garlic powder, salt, and pepper.

• Top with the other two slices of cheddar cheese and place the remaining bread slices on top, buttered side up.

• Cook for about 3-4 minutes until the bottom is golden brown, then flip carefully with a spatula and cook the other side for another 3-4 minutes.

• Once both sides are golden and the cheese has melted, remove from heat and let it cool for a minute before slicing.

• Serve the sandwich warm, cut in half.

Macros:

• Total Calories: 480kcal

• Carbs: 36g

• Proteins: 16g

• Fats: 28g