Creamy Banana Shake

 Creamy Banana Shake

Ingredients:

• 2 ripe bananas

• 400ml of milk

• 2 tablespoons of honey

• 1/2 teaspoon of vanilla extract

• A pinch of cinnamon

• Ice cubes (optional)

Kitchen Tools Needed:

• Blender

• Measuring Cups

• Glass

Instructions:

• Peel the bananas and break them into smaller pieces.

• In a blender, combine the banana pieces, milk, honey, vanilla extract, and cinnamon.

• Blend until smooth and creamy, adding ice cubes if desired for a chilled shake.

• Pour the shake into two glasses and enjoy immediately.

Macros:

• Total Calories: 390kcal

• Carbs: 60g

• Proteins: 8g

• Fats: 6g