Mixed Fruit Juice

 Mixed Fruit Juice

Ingredients:

• 1 medium ripe banana

• 1/2 cup of pineapple chunks

• 1 orange

• 1/2 cup of strawberries

• 1 tablespoon of honey (optional)

• 1 cup of cold water

Kitchen Tools Needed:

• Juicer

• Knife

• Cutting Board

• Measuring Cup

Instructions:

• Start by washing all the fruits under running water.

• Peel the banana and orange, then cut them into smaller chunks for easier juicing.

• Remove the green tops from the strawberries and cut them in half.

• In a juicer, combine the banana, pineapple chunks, orange pieces, and strawberries.

• Add the cold water to the juicer to help with the blending process.

• If you prefer a sweeter juice, add the tablespoon of honey.

• Juice all the ingredients until smooth, and then strain if desired for a smoother texture.

• Pour the juice into a glass and serve cold.

Macros:

• Total Calories: 182kcal

• Carbs: 45g

• Proteins: 2g

• Fats: 0g