Mushroom and Vegetable Stir-Fry

 Mushroom and Vegetable Stir-Fry

Ingredients:

• 200g of mushrooms

• 100g of cucumber

• 100g of celery

• 150g of carrots

• 200g of broccoli

Kitchen Tools Needed:

• Oven

• Microvawe Oven

• Blender

• Stove Top

Instructions:

• Preheat the oven to 180°C (350°F).

• Chop the mushrooms, cucumber, celery, carrots, and broccoli into bite-sized pieces.

• In a bowl, mix the chopped vegetables with a drizzle of olive oil, salt, and pepper.

• Spread the mixed vegetables on a baking tray and roast in the oven for 15-20 minutes until tender.

• While the vegetables are roasting, cook the broccoli on the stove top for about 5 minutes until bright green and crisp-tender.

• Once the vegetables are done, blend half of the roasted vegetables in the blender to create a smooth sauce.

• Serve the roasted vegetables topped with the broccoli and drizzle the blended sauce over them.

Macros:

• Total Calories: 250kcal

• Carbs: 30g

• Proteins: 8g

• Fats: 10g