Oatmeal with Banana and Honey

 Oatmeal with Banana and Honey

Ingredients:

• 100g oats

• 150ml skimmed milk

• 1 medium banana

• 1 tablespoon honey

• 10g chopped walnuts

Kitchen Tools Needed:

• bowl

• to harvest

• pan

Instructions:

• In a saucepan, add 100g of oats and 150ml of skimmed milk.

• Cook over medium heat, stirring constantly until the oats are creamy.

• Turn off the heat and add 1 medium chopped banana and 1 tablespoon of honey.

• Mix well and serve in a bowl.

• Finish with 10g of chopped walnuts on top.

Macros:

• Total Calories: 250kcal

• Carbs: 40g

• Proteins: 10g

• Fats: 8g