Meat Salad with Pineapple

 Meat Salad with Pineapple

Ingredients:

• 300g of beef

• 2 tomatoes

• 1 onion

• 2 carrots

• 1 cucumber

• 100g lettuce

• 2 chiles verdes

• 100g pineapple

Kitchen Tools Needed:

• Microvawe Oven

• Blender

• Air Fryer

• Slow Cooker

• Pressure Cooker

Instructions:

• Cook the beef in the pressure cooker with water, salt and spices to taste for 30 minutes until tender.

• While the meat is cooking, cut the tomatoes, onion, carrots, cucumber and green chilies into small pieces.

• Use the blender to blend the tomatoes, onion and green chilies to make a fresh salsa.

• Chop the pineapple into small cubes and set aside.

• Once the meat is ready, let it cool a little and cut it into small pieces.

• In a large bowl, mix the meat, chopped vegetables, pineapple and lettuce.

• Pour the fresh salsa over the mixture and stir well to combine all the ingredients.

• Serve the salad on individual plates and enjoy.

Macros:

• Total Calories: 350kcal

• Carbs: 30g

• Proteins: 40g

• Fats: 20g