Banana and Oat Smoothie

 Banana and Oat Smoothie

Ingredients:

• 2 ripe bananas

• 1/2 cup rolled oats

• 1 cup almond milk (unsweetened)

• 1 tablespoon peanut butter

• 1 tablespoon honey (optional)

• 1/2 teaspoon cinnamon

• 1 scoop protein powder (vanilla or unflavored)

• Ice cubes (optional)

Kitchen Tools Needed:

• Blender

• Measuring cups

• Measuring spoons

• Spoon

Instructions:

• Peel the bananas and break them into smaller pieces.

• In a blender, combine the bananas, rolled oats, almond milk, peanut butter, honey (if using), cinnamon, and protein powder.

• Blend on high speed until smooth and creamy. If the smoothie is too thick, add more almond milk to reach your desired consistency.

• If you prefer a colder smoothie, add ice cubes and blend again until smooth.

• Taste and adjust sweetness if necessary by adding more honey or a sweetener of your choice.

• Pour the smoothie into a glass and enjoy immediately.

Macros:

• Total Calories: 450

• Carbs: 80g

• Proteins: 20g

• Fats: 10