Turkey and Avocado Wrap

 Turkey and Avocado Wrap

Ingredients:

• 2 large whole wheat tortillas (60g carbs)

• 200g sliced turkey breast (50g protein)

• 1 medium avocado (15g fat)

• 1 cup mixed greens (5g carbs)

• 1/2 cup sliced tomatoes (5g carbs)

• 1/4 cup shredded carrots (5g carbs)

• 2 tablespoons hummus (5g carbs, 2g protein)

• Salt and pepper to taste

Kitchen Tools Needed:

• Cutting board

• Knife

• Spoon

• Plate

Instructions:

• Lay the whole wheat tortillas flat on a clean surface.

• Spread 1 tablespoon of hummus on each tortilla evenly.

• Layer the mixed greens, sliced turkey breast, sliced tomatoes, shredded carrots, and avocado slices on top of the hummus.

• Sprinkle with salt and pepper to taste.

• Carefully roll the tortilla tightly from one end to the other, ensuring the filling stays inside.

• Slice the wrap in half diagonally and serve immediately.

Macros:

• Total Calories: 600

• Carbs: 60g

• Proteins: 50g

• Fats: 15g