Quick Keto Lentil and Vegetable Soup

 Quick Keto Lentil and Vegetable Soup

Preparation Time:

15 min

Difficulty:

Novice

Ingredients:

• 100 g of lentils

• 1 cup of vegetable broth

• 50 g of diced tomatoes

• 30 g of chopped spinach

• 1 medium carrot (diced)

• 1 tablespoon of olive oil

• 1 teaspoon of garlic powder

• 1 teaspoon of onion powder

• Salt to taste

• Pepper to taste

Kitchen Tools Needed:

• Saucepan

• Wooden Spoon

• Measuring Cups

• Chopping Board

Instructions:

• Heat olive oil in a saucepan over medium heat.

• Add diced tomatoes and carrots, and sauté for 3 to 4 minutes.

• Stir in lentils and vegetable broth, bringing it to a gentle boil.

• Add spinach, garlic powder, and onion powder. Stir well.

• Season with salt and pepper to taste.

• Simmer for another 5-7 minutes or until you cook the lentils through.

• Serve hot.

Macros:

• Total Calories: 320 kcal

• Carbs: 30g

• Proteins: 15g

• Fats: 10g