Banana Muffins

 Banana Muffins

Ingredients:

• 200g of flour

• 150g of banana (mashed)

• 1 tsp of baking soda

• 1 tsp of baking powder

• 100g of brown sugar

• 50g of sugar

• 50g of castor sugar

• 1 tsp of vanilla essence

• 100g of butter (melted)

• 100ml of soy milk

• 100ml of coconut milk

• 50ml of milk

• 1/4 tsp of sea salt

• 100g of dates (chopped)

• 2 eggs

Kitchen Tools Needed:

• Oven

• Blender

• Food Processor

• Stove Top

Instructions:

• Preheat the oven to 180°C (350°F).

• In a blender, combine the mashed banana, melted butter, soy milk, coconut milk, milk, and eggs, and blend until smooth.

• In a large bowl, sift together the flour, baking soda, baking powder, sea salt, brown sugar, sugar, and castor sugar.

• Pour the wet ingredients from the blender into the dry ingredients bowl and mix until just combined.

• Fold in the chopped dates gently until evenly distributed.

• Scoop the batter into muffin cups and fill them about 2/3 full.

• Place the muffin tray in the preheated oven and bake for about 15-20 minutes, or until a toothpick comes out clean. Allow to cool before serving.

Macros:

• Total Calories: 1060kcal

• Carbs: 180g

• Proteins: 30g

• Fats: 70g