Fruit and oat smoothie

 Fruit and oat smoothie

Ingredients:

• 1 banana (100g)

• 1/2 cup of rolled oats (40g)

• 1/2 cup of Greek yogurt (120g)

• 1/2 cup of almond milk (120ml)

• 1/2 cup of mixed berries (75g)

• 1 tablespoon of honey (21g)

• 1 tablespoon of chia seeds (12g)

• 1/4 teaspoon of cinnamon (1g)

Kitchen Tools Needed:

• Blender

• Measuring cups

• Measuring spoons

• Knife

Instructions:

• In a blender, combine the banana, rolled oats, Greek yogurt, almond milk, mixed berries, honey, chia seeds, and cinnamon.

• Blend on high speed until smooth and creamy, about 1-2 minutes.

• If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

• Taste and adjust sweetness if necessary by adding more honey.

• Pour the smoothie into a glass and enjoy immediately.

Macros:

• Total Calories: 500kcal

• Carbs: 70g

• Proteins: 20g

• Fats: 15g