Oat flakes with banana and almonds

 Oat flakes with banana and almonds

Ingredients:

• 50g oat flakes

• 1 Banana (approx. 100g)

• 15g almonds

• 200ml milk (1.5% fat)

• 1 tsp honey (optional)

Kitchen Tools Needed:

• Bowl

• Pot

• Spoon

• Messer

Instructions:

• Put the oatmeal in a bowl.

• Add the milk and bring the mixture to a boil.

• Slice the banana and add it to the oatmeal.

• Roughly chop the almonds and add them as well.

• Mix everything well and sweeten with honey if desired.

• Simmer the mixture for 5 minutes until the oats are soft.

Macros:

• Total Calories: 290kcal

• Carbs: 45g

• Proteins: 8g

• Fats: 10g