Spiced Chicken Fry

 Spiced Chicken Fry

Ingredients:

• 500g of chicken thighs, boneless and skinless

• 1 cup of buttermilk

• 1 teaspoon of paprika

• 1 teaspoon of garlic powder

• 1 teaspoon of onion powder

• 1 teaspoon of salt

• 1/2 teaspoon of black pepper

• 1/2 teaspoon of cayenne pepper

• 1 cup of all-purpose flour

• 1/2 cup of cornmeal

• Oil for frying

Kitchen Tools Needed:

• Frying pan

• Mixing bowls

• Measuring spoons

• Tongs

• Knife

• Cutting board

How To Make:

• In a mixing bowl, combine the buttermilk, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well to create the marinade.

• Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.

• In another bowl, mix the all-purpose flour and cornmeal together.

• Heat oil in a frying pan over medium heat.

• Remove the chicken from the marinade and allow excess liquid to drip off.

• Dredge each piece of marinated chicken in the flour and cornmeal mixture, pressing lightly to ensure it adheres.

• Carefully place the coated chicken in the hot oil, cooking for about 5-7 minutes on each side, or until golden brown and cooked through.

• Once cooked, remove the chicken from the pan and place it on paper towels to drain excess oil. Serve hot.

Macros:

• Total Calories: 520kcal

• Carbs: 40g

• Proteins: 50g

• Fats: 30g